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Friday

"CHRISTINE" 3 Rounds For Time! 500m. Row 12 Dead Lifts 21 Box Jump       

Thursday

W.O.D. 5 Rounds for Time: 200m. Run 25 Wall Ball 25 Box Jump 15 Broad Jump

Wednesday

W.O.D.  Tabata Something Else:  8- 20sec Rounds of each of the following exercises. Pull Ups Push Ups Sit Ups Squats Complete each exercises before you move to the next.(After every set 10sec. rest.) Post total reps for all rounds.  

Tuesday

W.O.D. Shoulder Press- 1,1,1,1,1 Push Press- 3,3,3,3,3 Push Jerk- 5,5,5,5,5

Monday

  Monday W.O.D.  "Grace"  30 Reps For Time of Clean & Jerk  

Friday

W.O.D. 4 Rounds for Time 400m. Run/2 min. Rest

Thursday

3 Rounds for Time of: 50 Double-Unders 20 Over-Head Squats w/ Kettle Bell, Alternating Arms 50 GHD Sit-Ups 50 GHD Back-Extensions Check out the EVENTS page for more info on the HALLOWEEN HANG! See you there!

Halloween Hang This Saturday!

    Oh Yeah, it's our 2008 HALLOWEEN HANG! At 10:00 am we've got the Beginner Basics Class for any newbies, followed by a KILLER workout… and for 1 day only, FREE childcare during the workout! But that's not all: for the rest of the day there'll be Laser Tag, the Giant Blow-up Obstacle Course, BBQ, and…

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Wednesday

For Time: Run or Row 5K

Tuesday

For Time: 10 Rounds of 12 Pull-ups 12 Burpees

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