Learn More. Get Fit.
Call us at (949) 361-9111 to learn more.

Name (required)

Email (required)

Phone Number

Subject
Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Blog

Tuesday

Keepin’ it simple. For Time: Run 3K

Monday

4 Rounds for Time of: 30 Burpee Pull-ups 20 Kettlebell sumo dead lift w/ high pull 20 Knees to elbows Go get it! That’s for the general CF San Clemente population. For some of our newest newbies, the WOD in class will be as follows: “Helen” 400m Run 21 Kettlebell swings 12 Pull-ups

Saturday

Complete max Rounds in 20 minutes of: 200m Run 20 Ball cleans 20 Burpees 20 Squats

Friday

3 Rounds for Time of: 800m Run 40 Double -unders 40 Push-ups 30 Wall Balls

Thursday

Getting buff… DeadLift 3-3-3-3-3

Wednesday

Back Squat 3-3-3-3-3

Tuesday

Push Press 3-3-3-3-3

Monday

Happy Labor Day! 3 Rounds For Time of: 400m Run 50 Squats 50 Box jumps 50 Sit-ups

Saturday

4 Rounds for Time: Run 400m Rest 2 minutes And don’t forget… We will be open for morning classes on Monday (Labor Day) so come on down. We know you’re not working, so get up and have some fun with us!

Friday

TGIF 3 Rounds for Time of: 600m Row 50 GHD Sit-ups 50 Back Extensions

Back to Top