Blog

Saturday

W.O.D. Get outside and have some fun. Go on a hike,run,walk,ride your bike,we don't care just do something!!!!!!!!!!!If it is raining go do it anyway. THIS IS CROSSFIT!! PLAY HARD PEOPLE!!!!

Friday

W.O.D. "ANGIE" For Time 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats (If you don't have a pull up bar 100 BURPEES)

Merry Christmas!

Merry Christmas to our CrossFit San Clemente Family and our future SC Crossfitters, too! Enjoy your day off and be safe if you're driving… there are a lot of crazies out there! We'll get a nice little WOD posted for you tomorrow to help get you warmed up for the Bash on the 31st! Eat, drink,…

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Wednesday

W.O.D. Run 5K   We know it's a holiday, so if you can't do the 5, do at least a 3K. Get out there before it starts raining! Don't forget to check out the EVENTS page or yesterday's post for the NYE Bash info! Never too young at CrossFit San Clemente! Caio @ 10 months

Tuesday

W.O.D. 3 Rounds 50 Double Under 50 Squats 50 Box Jump 50 Double Under 50 Sit Ups FOR TIME!!!!!!!!!    Oh yes, we are gearing up for the New Year's Eve Bash and "The 12 Days of CrossFit" holiday WOD… It's gonna be a blast! Remember, FREE Registration (including 4 CrossFit 101 classes, 1 week…

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Monday

W.O.D. "THRUSTERS" 1-1-1-1-1-1-1 Reps. Post Loads To Comments

Saturday

W.O.D. 4 Rounds 800m. Run Rest between sets as you need. For Time.

Friday

W.O.D. "HELEN" 400m. Run 21 Kettle Bell Swing 21 Pull Ups For Time!!!!   Clay & Teddi we will  miss you both!!!!! Thank you for all the hard work and just being great  people. Congratulations on the new house, and your new adventure in Montrey. We will keep in touch and will make your phone ring when we…

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Thursday

W.O.D. 3 Rounds 50 Squats 40 GHD Sit Ups 40 Back Extensions 30 Push Ups FOR TIME!!!!!

Wednesday

W.O.D. 1000m. Row 25 Burpee 800m. Row 50 Burpee 600m. Row 75 Burpee FOR TIME!!!!!   Smash it out! Then crash out!! Good Job Every one. 

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