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Happy Labor Day! 3 Rounds For Time of: 400m Run 50 Squats 50 Box jumps 50 Sit-ups


4 Rounds for Time: Run 400m Rest 2 minutes And don’t forget… We will be open for morning classes on Monday (Labor Day) so come on down. We know you’re not working, so get up and have some fun with us!


TGIF 3 Rounds for Time of: 600m Row 50 GHD Sit-ups 50 Back Extensions


For Time: 30 Handstand Push-ups 40 Pull-ups 50 Kettlebell Swings 60 Sit-ups 70 Burpees


Front Squat 10-10-10-10-10


What the…? For Time: 800m Run 25 Pull-ups 25 Sit-ups 25 Ball cleans 25 Kettlebell swings 25 Double unders 25 Knees to elbows 25 Wall Balls 25 Box Jumps 400m Run


Yowza! For Time: 1 Mile Run 50 Burpees 50 Sit-Ups 100 Squats 1 Mile Row (1600m)


For Time: 400m Run 25 Wall Ball 50 Double-unders / 150 singles 600m Run 25 Wall Ball 40 Double-unders / 120 singles 800m Run 25 Wall Ball 30 Double-unders / 90 singles


For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats


2 Rounds for Time: 800m Run 50 Ball Slams 30 Sit-ups Classes are filling up! Glad you guys are loving it as much as we do! We’ve got an Awesome Deal going for a limited time only… 2 weeks of CrossFit for $1! You can only get that if you stop by to say hello…

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