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Blog

Monday

  Monday W.O.D.  "Grace"  30 Reps For Time of Clean & Jerk  

Friday

W.O.D. 4 Rounds for Time 400m. Run/2 min. Rest

Thursday

3 Rounds for Time of: 50 Double-Unders 20 Over-Head Squats w/ Kettle Bell, Alternating Arms 50 GHD Sit-Ups 50 GHD Back-Extensions Check out the EVENTS page for more info on the HALLOWEEN HANG! See you there!

Halloween Hang This Saturday!

    Oh Yeah, it's our 2008 HALLOWEEN HANG! At 10:00 am we've got the Beginner Basics Class for any newbies, followed by a KILLER workout… and for 1 day only, FREE childcare during the workout! But that's not all: for the rest of the day there'll be Laser Tag, the Giant Blow-up Obstacle Course, BBQ, and…

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Wednesday

For Time: Run or Row 5K

Tuesday

For Time: 10 Rounds of 12 Pull-ups 12 Burpees

Monday

"Fran" For time: 21 Thrusters 21 Pull-ups 15 Thrusters 15 Pull-ups 9 Thrusters 9 Pull-ups

Saturday

"Cindy" Complete as many rounds as you can in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats

Friday

Over-head Squats 5-5-5-5-5-5-5

Thursday

"Barbara" Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats  

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