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Blog

Monday

For Time: 50 Double-unders (150 singles)50 Sit-ups50 Push-ups 40 Double-unders (120 singles)40 Sit-ups40 Push-ups 30 Double-unders (90 singles)30 Sit-ups30 Push-ups 20 Double-unders (60 singles)20 Sit-ups20 Push-ups 10 Double-unders (30 singles)10 Sit-ups10 Push-ups     You are so excited about our NYE Bash on Wednesday. Don't forget to reserve your spot or you'll start the New Year…

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The Upcoming New Year

    Ready to get started on those New Year's resolutions? Good! We'll be back on regular schedule on January 2nd, 2009, see the SCHEDULE to find class times that work for you. If you just want to check it out and see if CrossFit is right for you, we strongly recommend our super fun and…

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Saturday

W.O.D. Get outside and have some fun. Go on a hike,run,walk,ride your bike,we don't care just do something!!!!!!!!!!!If it is raining go do it anyway. THIS IS CROSSFIT!! PLAY HARD PEOPLE!!!!

Friday

W.O.D. "ANGIE" For Time 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats (If you don't have a pull up bar 100 BURPEES)

Merry Christmas!

Merry Christmas to our CrossFit San Clemente Family and our future SC Crossfitters, too! Enjoy your day off and be safe if you're driving… there are a lot of crazies out there! We'll get a nice little WOD posted for you tomorrow to help get you warmed up for the Bash on the 31st! Eat, drink,…

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Wednesday

W.O.D. Run 5K   We know it's a holiday, so if you can't do the 5, do at least a 3K. Get out there before it starts raining! Don't forget to check out the EVENTS page or yesterday's post for the NYE Bash info! Never too young at CrossFit San Clemente! Caio @ 10 months

Tuesday

W.O.D. 3 Rounds 50 Double Under 50 Squats 50 Box Jump 50 Double Under 50 Sit Ups FOR TIME!!!!!!!!!    Oh yes, we are gearing up for the New Year's Eve Bash and "The 12 Days of CrossFit" holiday WOD… It's gonna be a blast! Remember, FREE Registration (including 4 CrossFit 101 classes, 1 week…

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Monday

W.O.D. "THRUSTERS" 1-1-1-1-1-1-1 Reps. Post Loads To Comments

Saturday

W.O.D. 4 Rounds 800m. Run Rest between sets as you need. For Time.

Friday

W.O.D. "HELEN" 400m. Run 21 Kettle Bell Swing 21 Pull Ups For Time!!!!   Clay & Teddi we will  miss you both!!!!! Thank you for all the hard work and just being great  people. Congratulations on the new house, and your new adventure in Montrey. We will keep in touch and will make your phone ring when we…

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