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We are chipping the last bit of the week with these simple three movements.   15-12-9-6-3: Burpees GHD Sit-Ups DB. Snatches (45/25)


Your grip is going to be challenge in today’s workout. We will be using dumbbells for the farmer’s carry today. If you need it make sure to bring some gloves!   12 Min. AMRAP: 100m Farmer’s Carry (45/25) 300 Jump Rope Singles 100 Sit-Ups 40 V-Ups


This one is going to be a gasser!!! Lets shot for some sub 7 times!   21-15-9: Hang Power Cleans (95/55) Cal. Row T2B


Let’s jump into this one!! We are doing a lot of jumping today. Make sure to come on in before class and stretch your calfs before tackling this one.   For Time: 400m Run 40 Burpee Box Jump Overs (24″/20″) 300m Run 30 Burpee Box Jump Overs (24″/20″) 200m Run 20 Burpee Box Jump Overs…

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We have a fun one in store today!   15 Min. EMOM: 1: 15 Ball Slams (20/10) 2: 15 Goblet Squats (62/35) 3: 15 HR Push-Ups


We are finishing the week up with a quick tabata style workout. The final score is the total amount of reps completed!   “Tabata” Knees-to-Elbows 1 Min. Rest Burpees 1 Min. Rest Hollow Rocks 1 Min. Rest Jumping Lunges


We have a fast one today! Should be fun to get after such a light workout.   12 Min. AMRAP: 3 Power Snatches (95/55) 15 Wall Balls (20/14)


We are almost through the week and I’m sure you guys are feeling your legs! Let’s give them a break with this sun workout.   3 Rounds: 800m Run 3 Power Cleans (165/105) 10 Pull-Ups


We have a spicy partner workout today!! Come on in and get on the FUN!   3 Rounds: 60 Thrusters (45/35) 600m Row **In teams of 2!!!**


We will have a very simple, but spicy workout today! We will also have normal schedule¬† classes.   16 Min. E2MOM (8RDS): 200m Run **Score is 1,600 Reps**

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