Learn More. Get Fit.
Call us at (949) 361-9111 to learn more.

Name (required)

Email (required)

Phone Number

Subject
Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Blog

Wednesday

For Time: 30-25-20-15-10-5 Virtual Shoveling Push-ups

Tuesday

"Filthy Fifty" For Time: 50 Box Jumps 50 Jumping Pull Ups 50 Kettle Bell Swing 50 Walking Lunges 50 Knees to Elbows 50 Push Press 50 Back Extensions 50 Wall Ball 50 Burpees 50 Double Under/150 Singles

Monday

For Time: Row 3K Thanks to everyone who came out to the Family Fair and Fundraiser for the High School’s Athletics Department. Strangely, most of the donations we received came from our CrossFit and USSD Martial Arts family, since we did not get the kind of support that we had expected from the actual high…

Read More →

Friday

“Grace” For Time: 30 Clean and Jerk

Thursday

“Michael” 3 Rounds for Time of: 800m Row 50 GHD Sit-ups 50 Back extensions

Wednesday

“The Chief” Five 3-minute Rounds of: 3 Power cleans 5 Push-ups 9 Squats Complete as many rounds as possible in each 3-minute set. 1-minute rest between each set.

Tuesday

For Time: 21 Thrusters 21 Push-ups 15 Thrusters 15 Push-ups 9 Thrusters 9 Push-ups

Monday

3 Rounds for Time of: 400m Run 25 Wall ball 25 Box jumps 10 Broad jumps

Saturday

3 Rounds for Time of: 400m Run 21 Sumo Deadlift w/ high pull ( kettle bell) 21 push press

Friday

Clean and Jerk 3-3-3-3-3

Back to Top