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Blog

Tuesday

W.O.D. PUSH JERK 1,1,1,1,1,1,1 Reps. Post Loads to Comments!     It's good to take a look back at how much you lifted the last time you did this workout. That way you can track your progress by seeing how you've improved over the months.          

Monday

W.O.D. "Helen" 3 Rounds For Time 400m. Run 21 Kettlebell swing 21 Push ups         

Saturday

W.O.D. Complete as many rounds as possible in 20 minutes of: 5 Thrusters 7 Hang Power Clean 10 Sumo Dead Lift High Pull        

SCHEDULE

          CrossFit San Clemente Organized Group Training  Monday – Friday mornings at 5:30 am, 6:00 am, 7:00 am, & 9:00 am  Tuesday & Thursday evenings at 6:00 pm  & 6:30pm Saturday 8:00am   ON-RAMP Program – Mondays, Tuesdays, Wednesdays, Thursdays and Fridays at 8:00 am (Check Schedule below for all Classes) (Only members…

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Friday

W.O.D. For Time: 20 Burpees 400m. Run 15 Burpees 400m. Run 10 Burpees 400m. Run 5 Burpees 400m. Run GO FAST!!!!!!!!!!!!!!!!         

Thursday

  W.O.D. Power Clean: 1,1,1,1,1,1,1          Good form Mr. Logan!!

Wednesday

   W.O.D. Back Squats 3,3,3,3,3    3 reps of 255 lbs, good job Jeff!

Happy Veterans Day!

"Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, (Reps)Box Jump, 20" box (Reps)Push-press,  (Reps) Row (Calories)     In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break…

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Monday

W.O.D. "The CrossFit San Clemente's HIll Charge" Run up the hill Twice Forwards. Run up the hill Once Backwards. Run up the hill Twice Forwards. Run up the hill Once Backwards. We will attack The Hill 6 times total.                Group #2 Monday morning charging it!!!

Saturday

W.O.D. "The Ramstein" 500m. Row 25 Pull Ups 20 Kettle Bell Swings 15 Squats 10 Burpees 400m. Run 10 Burpees 15 Squats 20 Kettle Bell Swings 25 Pull Ups For Time.             

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