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Thursday

For Time: 30 Handstand Push-ups 40 Pull-ups 50 Kettlebell Swings 60 Sit-ups 70 Burpees

Wednesday

Front Squat 10-10-10-10-10

Tuesday

What the…? For Time: 800m Run 25 Pull-ups 25 Sit-ups 25 Ball cleans 25 Kettlebell swings 25 Double unders 25 Knees to elbows 25 Wall Balls 25 Box Jumps 400m Run

Monday

Yowza! For Time: 1 Mile Run 50 Burpees 50 Sit-Ups 100 Squats 1 Mile Row (1600m)

Saturday

For Time: 400m Run 25 Wall Ball 50 Double-unders / 150 singles 600m Run 25 Wall Ball 40 Double-unders / 120 singles 800m Run 25 Wall Ball 30 Double-unders / 90 singles

Friday

For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

Thursday

2 Rounds for Time: 800m Run 50 Ball Slams 30 Sit-ups Classes are filling up! Glad you guys are loving it as much as we do! We’ve got an Awesome Deal going for a limited time only… 2 weeks of CrossFit for $1! You can only get that if you stop by to say hello…

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Wednesday

3 Rounds for Time of: 21 Kettlebell Swings 21 Burpees 50 Box Jumps 21 Push-ups

Tuesday

Deadlifts 1-1-1-1-1-1-1

Monday

“Tabata Something Else” 32 Intervals of 20 seconds of work followed by 10 seconds of rest: 1st 8 intervals: Pull-ups 2nd 8 intervals: Push-ups 3rd 8 intervals: Sit-ups (abmats or GHD) 4th 8 intervals: Squats There is no rest time between exercises. The total number of reps completed for each exercise is added up. Go…

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