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Blog

Friday

For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

Thursday

2 Rounds for Time: 800m Run 50 Ball Slams 30 Sit-ups Classes are filling up! Glad you guys are loving it as much as we do! We’ve got an Awesome Deal going for a limited time only… 2 weeks of CrossFit for $1! You can only get that if you stop by to say hello…

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Wednesday

3 Rounds for Time of: 21 Kettlebell Swings 21 Burpees 50 Box Jumps 21 Push-ups

Tuesday

Deadlifts 1-1-1-1-1-1-1

Monday

“Tabata Something Else” 32 Intervals of 20 seconds of work followed by 10 seconds of rest: 1st 8 intervals: Pull-ups 2nd 8 intervals: Push-ups 3rd 8 intervals: Sit-ups (abmats or GHD) 4th 8 intervals: Squats There is no rest time between exercises. The total number of reps completed for each exercise is added up. Go…

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OH YEAH!

CFSC’s Official Grand Opening is Officially over and was Officially AWESOME! What a great time we had getting all sweaty and worked! Thanks to everyone who came to workout or just stopped by to learn a little bit about us. And an Extra-Special Thanks to all you crazy Karate folk who came to help set…

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Friday

HEY! In case you didn’t know, the OFFICIAL GRAND OPENING is tomorrow! More fun than a barrel of… Kettlebells? Don’t miss the FREE CrossFit 101 class, the KILLER Workout, and the FREE T-shirt and snacks! Did I mention AWESOME Deals and Discounts on CrossFit training? Check out the EVENTS page for more details… See you…

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Thursday

GRAND OPENING in 2 days… Oh yeah! For Time: 50 Double-Unders / 150 singles 50 Hip-extensions 50 GHD Sit-ups

Wednesday

We are in full gear for the Grand Opening on Saturday! Be there, or be a weenie. “CFT” Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep

Tuesday

For Time: 10 GHD Sit-ups 10 back & hip extensions 30 Thrusters 50 Pull-ups 30 GHD Sit-ups 30 back & hip extensions 20 Thrusters 35 Pull-ups 50 GHD Sit-ups 50 back & hip extensions 10 Thrusters 20 Pull-ups

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