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Blog

Tuesday

W.O.D. 3 Rounds 50 Double Under 50 Squats 50 Box Jump 50 Double Under 50 Sit Ups FOR TIME!!!!!!!!!    Oh yes, we are gearing up for the New Year's Eve Bash and "The 12 Days of CrossFit" holiday WOD… It's gonna be a blast! Remember, FREE Registration (including 4 CrossFit 101 classes, 1 week…

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Monday

W.O.D. "THRUSTERS" 1-1-1-1-1-1-1 Reps. Post Loads To Comments

Saturday

W.O.D. 4 Rounds 800m. Run Rest between sets as you need. For Time.

Friday

W.O.D. "HELEN" 400m. Run 21 Kettle Bell Swing 21 Pull Ups For Time!!!!   Clay & Teddi we will  miss you both!!!!! Thank you for all the hard work and just being great  people. Congratulations on the new house, and your new adventure in Montrey. We will keep in touch and will make your phone ring when we…

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Thursday

W.O.D. 3 Rounds 50 Squats 40 GHD Sit Ups 40 Back Extensions 30 Push Ups FOR TIME!!!!!

Wednesday

W.O.D. 1000m. Row 25 Burpee 800m. Row 50 Burpee 600m. Row 75 Burpee FOR TIME!!!!!   Smash it out! Then crash out!! Good Job Every one. 

Tuesday

W.O.D. "Back Squat" 3-3-3-3-3 Reps

Monday

W.O.D. 5 Rounds For Time!!! 400m. Row 15 Box Jump (24"  Box) Go Fast and do not hold back… get this done!!!!!!!!!!!   Mom and son getting after it. 

Saturday

W.O.D. 400m. Row 30 Wall Ball 50 Squats 400m. Run 25 Push Press 30 Pull Ups 50 Push Ups 400m. Row For Time!!!

Friday

W.O.D. 5 Rounds 50# Walking Lunge, 10 Alternating Steps 50# Dumb Bell Swing,15 Reps For Time!!!

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