Learn More. Get Fit.
Call us at (949) 361-9111 to learn more.

Name (required)

Email (required)

Phone Number

Subject
Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Blog

Monday

W.O.D. Back Squat 3-3-3-3-3 reps

Saturday

W.O.D. Complete With A Partner! 100 Kettle Bell Swing 100 Push-Ups 100 Knees To Elbows 1000m. Row (500 Each) 800m. Run (Together) 50 Burpees For Time!!!!!!!!!!!!!!!!! Grab a partner and get to it! Complete each exercise before moving to the next. Split the  reps between the two of you and power threw. Only one person in…

Read More →

Friday

W.O.D. 4 Rounds 30 Double Under 30 Back Extensions 30 GHD Sit-Up 50 Squat For Time!!!!!!!!!!!!!!!

Thursday

W.O.D. "DT" Five rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 reps Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.

Wednesday

W.O.D. Nancy" Five rounds for time of:400 meter run95 pound Overhead squat, 15 reps

Tuesday

W.O.D. 30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Monday

w.O.D. "Christine" 3 Rounds For Time 500m. Row 12 Dead Lift 21 Box Jump

Happy Easter!!!

Take it easy on the brunch and the candy or the evil Easter bunny will get you! Love,  CrossFit San Clemente

Saturday

W.O.D.  Tabata Something Else:  8- 20sec Rounds of each of the following exercises. Pull Ups Push Ups Sit Ups Squats Complete each exercises before you move to the next.(After every set 10sec. rest.) Post total reps for all rounds.

Friday

W.O.D. Run 5K. For Time.

Back to Top