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Blog

Thursday!

Only a bit more left on our test week! During today’s workout make sure to stay cognizant of what rep you are on. Today’s score is the overall amount of reps completed after each tabata interval.   “Tabata” Ring Dips 1 Min. Rest Sit-Ups 1 Min. Rest Squats 1 Min. Rest Calorie Row

Wednesday!

Lets get over the “Hump” with this fast workout. One pretty solid shooting point on this workout is going unbroken with a all the movements, but the thrusters. You should split these early on into five and five. It should allow you to push harder on third and final round!   3 Rounds: 10 Thrusters…

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Tuesday!

A lot of solid numbers got put up yesterday! Can’t wait to see what you guys do today.   4 Rounds: 25 GHD Sit-Ups 25 K-T-E 50 DU’s

Monday!

We are testing a lot of our lifts this week. Today will be maxing out on our snatch for strength component of class. Make sure to come in early enough to have a good sweat going or to do any additional mobility that you would like to do. Furthermore, today’s workout is a nasty one!…

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Friday!

We have a spicy one in store for you today!   “Cinco de Des-Mayo!!” 5 Rounds: 250m Row 10 Bench Press (95/55) 50ft. Lunges (30/20) 20 Russian Twist (20/10) 50ft. Sled Push (145/25) 10 Burpees

Thursday!

We are working on some body weight movements on today’s workout. Remember to bring long socks for the rope climbs! No burnt shins today.   For Time: 30 V-Ups 40 C2B 50 Sit-Ups 60 Squats 50 Hollow Rocks 40 Push-Ups 30 Pistols 1 Rope Climb (15’/10′)

Wednesday!

This is going to be a NASTY ONE! Bring your favorite workout buddy and get after this one!   20 Min. AMRAP: 800m Partner Run 50 DU’s 40 Wall Balls (20/16) 30 Box Jumps (30″/24″) 20 Db. Snatches (40/30) 10 Partner Over Burpees

Tuesday!

We are working on some midline today with this triple threat!   3 Rounds: 20 GHD Sit-Ups 15 Deadlifts (185/155) 200m Run

Monday!

This month’s CrossFitter of the Month is Jason!!! As you can see he has really pushed himself and bettered his health from consistent training and a well balanced diet. Make sure to congragulate him next time you see him. Today we are starting things off with a SPRINT into May!   21-15-9: Calorie Row Kb. Swings…

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Friday!!

We are finishing this week off with just a few body weight movements! 21-15-9: HSPU Cal. Row Ring Dips Squats

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