Learn More. Get Fit.
Call us at (949) 361-9111 to learn more.

Name (required)

Email (required)

Phone Number

Subject
Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Blog

Thursday!!

Lets get after this sprint of a workout! 3 Rounds: 36 Double-Unders 12 Squats 6 DB. Snatches (45/25)

Wednesday!!

Time to conquer the Hump Day with this fun chipper. The HSPU can be kipping. They DON’T have to be STRICT!! 15-12-9-6-3: Hand Stand Push-Ups Wall Balls (20/16) KB. Swings (35/26)

Tuesday!!

This is going to be spicy one to get back on track after yesterday’s Labor Day fun! For Time: 800m Run 30 Box Jumps Overs (30″/24″) 300m Med. Ball Carry (20/16)

Monday!!

Happy Labor Day!!! WE WILL HAVE TWO CLASS TIMES TODAY!!! GROUP CLASSES ARE ONLY AT 7 AM AND 9AM!!!! Make sure to come on in to enjoy on some fun partner fun before relaxing and enjoying your Labor Day. “Easy Labor” 25 Min. AMRAP: 20 Hang Power Cleans (115/85) 400m Partner Run 20 Burpees 400m…

Read More →

Friday!!

We are entering a fun month!! One of the big announcements being that Clint “Maximus” Stiles is our COM and Kim finally found out her kids gender…..IT’S A BOY!!! Now let’s get the first day of a fun month started with this spicy WOD. For Time: 1 Hill Run 30 GHD Sit-Ups 50 Cal. Row…

Read More →

Thursday!!

Today’s workout is an Every Minute on the Minute. This means we are changing stations every minute into one of the numbered stations below. There is no built in rest. You will have to move fast enough to catch a breather! Lets get after it!! 20 Min. EMOM  [700 Reps]: 1:  15 Bar Dips 2:…

Read More →

Wednesday!!

Simple and sweet is the name of the game today. You will need a dumbbell in each hand and you will be squatting underneath the dumbbells like a clean or squat clean every time. We should get a pretty good leg pump going! HUMPDAY! 3 Rounds: 7 DB. Cleans (45/30) 400m Run

Tuesday!!

Yesterday we got to tackle a pretty sweaty one with a buddy. Today we will be a one man/woman wrecking machine!! While blasting through this chipper make sure to keep track of all your single unders. They will get a bit confusing. If you have tight calfs make sure to come in early to get…

Read More →

Monday!!!

Whoop!!! We are going to have some fun out in the sunshine with this one. You will need one CrossFit buddy and more than likely some good running shoes and sunscreen. Today is suppose to be a HOT ONE! So, be prepared for the heat and to push your CrossFit buddy! 5 Rounds: 300m Partner…

Read More →

Friday!!

We are finishing this week up with a simple couplet. For today we will be working on our butterfly technique and our chest to bar pull ups.   3 Rounds: 30 C2B 200m Run

Back to Top