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Friday!!

Time to finish off the week of with a cardio blaster!!   “Tabata” Station 1: Singles *** 1 Min. Rest *** Station 2: Burpees *** 1 Min. Rest *** Station 3: Lunges

Thursday!!

At first this might look a bit confusing, but there’s not much to it. We will be completing four intervals of four minute AMRAPS! At the end of each round we will take a two minute break! At which point we will tally up our total completed reps. The sum of all four rounds will…

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Wednesday!!

I hope everyone had a memorable and safe Fourth of July. We are back to normal class times today! Come on in to burn off some of the food from the festivities yesterday.   3 Rounds: 15 Cal. Row 12 Power Snatches (75/55) 9 Burpees

Tuesday!!

WE ONLY HAVE ONE CLASS TIME TODAY!!! IT IS 9 AM!! Today we will be enjoying our vast freedom and paying tribute to the countless man and woman who have sacrificed and continue to risk their lives in order for us to enjoy our freedom. Today’s workout is also a partner workout, so make sure…

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Monday!!

We are kicking off this week with some gymnastic movements. This should be a nice practice run for doping “Angie” in a few weeks! We do have a normally scheduled classes today. Tomorrow we will NOT!!! I’m sure a ton of you will be amping up for celebrating our independence. Furthermore, we will only have…

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Friday!!

    “Doubled!!” 10 Min. EMOM: 1: 200m Run 2: 15 KB. Swings (35/26) Then… 10 Min. EMOM: 1: 200m Row 2: 10 Deadlifts (155/105)

Thursday!!

This is going to a spicy one. I will show you what the big deal with the plate is today when I see you!   60-40-20: Plate Jumps (45/25) Squats K-T-E

Wednesday!!

Midline stabilization is the name of the game today! Ensure to drive through your heels on all GHD Sit-Ups so you can give your care a break. It should help you just enough to outlast the over head squats!   4 Rounds: 50 Double-Unders 20 GHD Sit-Ups 15 OHS (95/55)

Tuesday!!

Today we will be doing an every THREE minute workout. That means you guys have a total of three minutes to complete the whole round, if you don’t you go back to the top when the next three minutes start! Should be a nice one to recover from yesterday’s birthday celebration!   15 Min. E3MOM…

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Monday!!

Today we have a special workout!! It’s Dylan’s birthday workout. Make sure to come on in to participate in the celebrating!!   “Dy-Lan!” 20 Min. AMRAP: 30 Cal. Row 10 Burpees (25/10) 50 DU’s 400m Run

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