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Friday!!!

An easy one to finish the week off with!! For time: 60 Sit-Ups 50 K-T-E 40 Squats 30 Pull-Ups 20 V-Ups 60 DU’s

Thursday!!!

This should be a nice break for 90% of you! Especially after yesterday’s killer workout.   For time: 400m Run 100m Farmer’s Carry (40/20) 800m Run 100m Farmer’s Carry (40/20) 400m Run

Wednesday!!!

I hope all of you stayed safe out there!! Today we will be getting after some Dia de Los Muertos fun with this workout!! By the way check your inboxes for our newsletter we have a very nice and fun CrossFitter of the Month this month! For Time: 60 Push-Ups 30 Deadlift (155/105) 50 Dips…

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Tuesday!!!

We have a spooky workout in store for today!!!   20 Min. AMRAP: 5 Bar MU’s 800m Run 20 Bench Press (95/55)

Monday!!!

We have a pretty fun one today!!! We will go back to back in this one. Jumping from doing the calorie row and power snatches straight into the bar facing burpees and ground to over head! Lets get it!   15-12-9 Calorie Row Power Snatch (95/55) Then… 15-12-9 Bar Facing Burpees GTO (95/55)

Friday!!!

We are taking care of business nice easy today. Only TWO things to do!   4 Rounds: 10 HSPU 400m Run

Thursday!!!

Today we are doing some fun strength work. We will be taking the barbell form the floor and the goal is to start from 50% of your clean max and just keep working up over the course of ten rounds!!   20 Min. E2MOM [10 RDS]: 3 Front Squats @50%

Wednesday!!!

This one is going to hurt a bit extra with our heat wave!! Lets get nice and sweaty!!   12 Min. EMOM: Station 1: 200m Run Station 2: 12 Thrusters (95/55) Station 3: 30 DU’s

Tuesday!!!

We have a sprint in store for us today!!   15-12-9: Burpees Wall Balls (20/14)

Monday!!!

We are in for an intense one today!! Make sure to wear nice running shoes because you will have to be sprint all your runs!   32 Min. E8MOM [4 RDS]: 400m Run 15 Pull-Ups 20 HR Push-Ups

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