I know a lot of you guys are really feeling this week after the rough start of the week, however you guys can finally see the light at the end of the tunnel. Lets keep on powering on with some cardio. We only have one more day before the weekend and our annual Mud Run!!!

16 Min. E2MOM (8RDS):

Station 1: 20 Cal. Row
Station 2: 20 Burpees

Posted on June 2, 2016 in Workout of the Day

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